What the EFT is Tapping?

Tapping, EFT or Tap:

Is the ultimate alchemy of modern psychology + acupressure = energy medicine. The Emotional Freedom Technique.

It is a rapid, somatic mindfulness technique that is exploding in popularity for one simple reason: you feel the physical relief instantly.

How it works:

  • The Action: You gently tap nine specific acupressure (meridian) points on your body using two fingers.

  • The Sequence: You follow a continuous, rhythmic sequence while focusing your mind on the stressor.

  • The Time: It takes just 5 to 15 minutes out of your day. Easy.

  • Watch me: Tapping points video

Why it’s your emotional first-aid kit:

Modern life moves fast and can feel incredibly demanding. Whether you are dealing with a professional deadline, a challenging personal relationship, a sudden creative block, or general nervous system overload—stress impacts the body the exact same way.

These daily pressures trigger your amygdala gland, locking your nervous system into chronic "fight-or-flight" mode and sending your cortisol levels off the charts. Over time, this leads directly to fatigue, anxiety, and deep burnout.

When you are in the middle of a stressful moment and traditional wellness tools aren't available or take too long, Tapping steps in right where you are. Desk, kitchen, bathroom or waiting in the car.

Activating these specific meridian endpoints instantly stimulates your parasympathetic nervous system—bringing your mind, body, and emotions straight back to equilibrium, no matter the situation.

Tap with me and breath again